Mindful Movement is an integrative approach to healing and well-being which includes Somatic Movement Education, Somatic Experiencing, Authentic Movement, Sound and Vibration Healing and Reiki.
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A method of movement education and repatterning in which the practitioner and participant recognize the human being as a whole, including the body, the mind and the interaction of both systems.
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The Somatic approach to healing and well-being emphasizes personal experience as the main form of learning and thus seeks to create spaces of experience and constant experimentation, giving autonomy within the process of healing and transformation.
You are invited to a deep consciousness of the body, movement, body-mind relationship and behavior patterns. Body mind movement is for those who wish to deepen and remember the intelligence of the body and know their deepest structures. Drawing on the concepts from Bodymind Movement, Somatic Experiencing and Reiki, Individuals may examine patterns of movement through various body systems and invite the opportunity for re-patterning. Emphasis is placed on experiencing anatomy through movement, touch and movement potential.
Your individual outcomes will draw largely from your somatic experiences, experiential anatomy and hands on bodywork.
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Developed by Dr. Peter Levine, Somatic Experiencing (SE) is a form of therapy aimed at the symptoms of mental and physical trauma-related issues. SE focuses on the regulation of the autonomic nervous system by focusing on the client's perceived body sensations.
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The SE approach to healing and well being involves regulation of the autonomic nervous system. By understanding the sensations in the body we can learn to process and allow blocked pathways to move. It is the life work of Dr. Peter Levine.
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Sound and Vibration therapy can retune your body, mind and spirit. Therapeutic singing bowls placed on or near the body create a combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system.
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Therapeutic singing bowls may be placed on or near your body to act as a massage for your nervous system. The ears process the compressions and decompressions of sound which is the vibration you feel.
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I’m unable to accept insurance at this time.
Discounts are available for low-income individuals and military. Please contact me directly to see how you qualify for your discount!
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Most sessions range from $100-$135 for 55-60 minute sessions. Fees range from type of service and length of time.
If you have a questions about payment plans or options please contact me directly.